Diet and Fitness for the Right Reasons…

Long term weight loss comes from the right inspiration…  The wrong inspiration might help you lose, but it may not keep you inspired enough to keep it off. Real and lasting inspiration has to be about you and your future, not that class reunion or that wedding, not your significant other or anyone else… It’s about doing what’s best for you.

As a survivor, you need to keep your health a priority and realize that if you don’t take care of you, no one else can. Balance is key and remembering that this body is a gift that you need to care for, for no one other than you.

Have a great week and will be offering up more posts this week…


“The greatest wealth is health.”  ~Virgil

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